Month: August 2018

Jim Stoppani’s 5×5+1 Full-Body Program

This update to 5×5 training gets an added dose of heavy training to push muscle and strength gains to the next level. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on August 9, 2018

Chef Robert Irvine: Spicy Watermelon Salad

Chef Irvine takes simple watermelon and transforms it into a sweet, spicy, savory salad that will knock your flip-flops off. It’s a perfect way to get your protein on a sweltering summer day! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on August 9, 2018

Mom still matters, psychologists report

If you’re a parent who feels your college-age children would choose their friends over you, a new UCLA psychology study has a reassuring message: You’re probably underestimating their loyalty to you. The psychologists demonstrated for the first time that when forced to make a decision that benefits either a parent or a close friend, young […]

Published on August 8, 2018