By learning these five variations on exercise mainstays, you’ll stimulate your muscles in new ways and have more choices when there’s lots of competition for equipment. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]
Published on August 10, 2018
A study of 1.2 million people in the USA has found that people who exercise report having 1.5 fewer days of poor mental health a month, compared to people who do not exercise. The study found that team sports, cycling, aerobics and going to the gym are associated with the biggest reductions, according to the […]
Published on August 10, 2018
Did you know that many of the exercises you do regularly in your group fitness classes have their roots in traditional yoga practices? From lunges to … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]
Published on August 10, 2018