Month: August 2018

The No-Excuses, 12-Minute Jump Rope HIIT Workout

This fast and furious interval workout works your entire body and helps you burn calories and build strength anytime, anywhere! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on August 16, 2018

Healthy fat cells uncouple obesity from diabetes

Researchers have identified possible ways to uncouple obesity from co-morbidities such as heart disease and insulin resistance. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. […]

Published on August 16, 2018

Poor sleep triggers viral loneliness and social rejection

In a study of sleep-deprived versus well-rested individuals, researchers found that the brains of those lacking sufficient sleep exhibited heightened activity in areas that deal with perceived human threats and a shutdown of areas that encourage social interaction. People shown videos of sleep-deprived individuals felt more alienated, suggesting that antisocial feelings are contagious. This is […]

Published on August 15, 2018