Month: August 2018

Build Your Back and Biceps with Lais DeLeon

Sculpt lean, strong arms and seriously powerful curves with this quick and effective back and biceps workout from fitness model Lais DeLeon. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on August 28, 2018

The Full-Body Dumbbell Workout You Can Do Anywhere 

All you need for this workout is a pair of dumbbells and some patience. This workout is all about form, using slow positives and even slower negatives to help you focus on doing these six exercises just right. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on August 28, 2018

Suicide By Opioid: New Research Suggests Overdoses Should Be Classified As Self-Harm

There has been a steady stream of headlines declaring that life expectancy in the United States is decreasing. And the often-cited reason is the climbing number of opioid-related deaths. Those two facts piqued the interest of a group of researchers who sought to reframe the way these trends can be viewed. “We have a problem […]

Published on August 27, 2018