Month: July 2018

Are Pistol Squats Dangerous

Is the classic single-leg bodyweight squat worth having in your wheelhouse? Calisthenics expert Al Kavadlo breaks down the pros and cons. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on July 5, 2018

Nurse Brea Dapra Treated Her Body With Intensive Care, Shedding 120 Pounds

Dapra wanted to change her body, STAT, so she ramped up her workouts and triaged her nutrition plan. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on July 5, 2018

Mothers who follow five healthy habits may reduce risk of obesity in children

Children and adolescents whose mothers follow five healthy habits — eating a healthy diet, exercising regularly, keeping a healthy body weight, drinking alcohol in moderation, and not smoking — are 75 percent less likely to become obese when compared with children of mothers who did not follow any such habits, according to a new study. […]

Published on July 4, 2018