Ask The Super Strong Guy: Is “Reloading” Right For Powerlifters?
Dr. David Lowemann Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering
Otherwise known as “deloading,” reloading is all about giving your body (and your mind) a chance to take a step back from heavy lifting and get recharged. If you lift big, you’d better reload.
