Month: June 2018

The Best Damn Trap Bar Workout, Period

The trap bar (or hex bar) deadlift isn’t a second-rate deadlift. It’s allows more people to experience the joy and benefits of heavy pulling without pain, and it deserve its time in the spotlight. Here’s how and why to train it! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a […]

Published on June 8, 2018

Unnecessarily difficult: Physical activity resources for adults are loaded with jargon

Web page articles and other written materials designed to encourage physical activity are often too difficult to be easily read and understood by most US adults, limiting their effectiveness. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on June 8, 2018

Tipping point for large-scale social change

A new study finds that when 25 percent of people in a group adopt a new social norm, it creates a tipping point where the entire group follows suit. This shows the direct causal effect of the size of a committed minority on its capacity to create social change. Read Full Article (External Site) Dr. […]

Published on June 7, 2018