Month: June 2018

Unstoppable: The Ultimate Guide to Training Through Injury

If you’re a beat-up lifter, or just a beat-up human being, then this is for you. Learn how to optimize your lifting form, make effective exercise substitutions, and construct workouts that’ll leave you feeling amazing. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the […]

Published on June 18, 2018

Build A Crazy Bench With Fewer Injuries Using Conjugate Training

Paul Leonard ripped his pec tendon in 2002, then broke his arm two years later. After losing about 100 pounds from his bench PR, he regrouped, put together a conjugate routine, and battled back to break new records. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on June 18, 2018

Ask the Super Strong Guy: Can I Build Strength With Singles?

You don’t train for baseball by hitting the tackling dummies or prepare for court action by catching fly balls. Your training should be dictated by your sport. For powerlifters, it’s all about mastering one single rep. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on June 18, 2018