Month: May 2018

3 Reasons Why You Should Eliminate Rest Days

Chasing better gains and faster fat loss? Jim Stoppani, Ph.D., explains why ditching your rest days may improve your chance of better gains, and better health. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on May 7, 2018

A Short Workout For The Long Head Of Your Biceps

It doesn’t take long to build the long head of your biceps. Show off those guns with this quick and effective biceps-building workout! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on May 7, 2018

New studies measure screen-based media use in children

Screen-based media are increasingly prevalent in children’s lives beginning in infancy, with different aspects linked to potential benefits and developmental/health risks. Related study is the first to use MRI to explore the influence of story format (audio, illustrated, animated) on the engagement of brain networks supporting language, visual imagery and learning in preschool-age children. Read […]

Published on May 7, 2018