Older adults are more likely to stick with a group exercise program if they can do it with people their own age, a new study has found. Working out with peers of the same gender doesn’t seem to make a difference, which suggests that age-targeting but not gender-targeting should be considered when developing exercise programming. […]

A new mathematical model incorporates personalized details to simulate the metabolic effects of exercise. The model can be adapted to different individual characteristics, such as age and weight, as well as different types and intensities of exercise. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]