Month: April 2018

Upper-Chest Training Made Simple

Struggling to sculpt powerful pecs? Simplify your chest routine by building your shelf from the top down. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. […]

Published on April 30, 2018

Get off the golf cart if you have knee osteoarthritis

It may seem intuitive that golfers with knee osteoarthritis should stay off their feet and ride in a golf cart. But new research has found, for the first time, that walking the course provides significantly higher health benefits and is not associated with increased pain, cartilage breakdown or inflammation. Read Full Article (External Site) Dr. […]

Published on April 30, 2018

Parents may help prep kids for healthier, less violent relationships

Warm, nurturing parents may pass along strategies for building and maintaining positive relationships to their kids, setting them up for healthier, less-violent romantic relationships as young adults, according to researchers. In a study, adolescents who reported a positive family climate and their parents using more effective parenting strategies tended to go on to have better […]

Published on April 29, 2018