Month: August 2017

Cedric McMillan: How The Champ Builds His Shoulders In 4 Moves

Cedric McMillan’s perfect blend of size and symmetry made him a fan favorite for years, and finally an Arnold Classic champ in 2017. Now, he’s willing to share what he’s learned along the way. Here’s this IFBB pro’s in-depth guide to building world-class delts! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on August 4, 2017

Sculpt Your Lower Body With Erin Stern!

Carve your perfect quads, hams, glutes, and calves with this complete hip-to-toe program. Erin Stern provides all the cues, details, and workarounds to make it fit with your gym! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on August 4, 2017

Episode 24: The Art of the Everyday Workout with Kizzito Ejam

Longtime Bodybuilding.com athlete Kizzito Ejam stops by to discuss his unique rest-day-free approach to training. He’s been both lifting and doing cardio daily—sometimes twice a day—for years, and he tells us how he’s made it work, while also sharing plenty of laughs along the way. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on August 4, 2017