Month: July 2017

You’re not yourself when you’re sleepy

More than a third of Americans don’t get enough sleep, and growing evidence suggests it’s not only taking a toll on their physical health through heart disease, diabetes, stroke, and/or other conditions, but hurting their mental health as well. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on July 17, 2017

Daily Crosswords Linked to Sharper Brain

People who regularly report doing word puzzles such as crosswords as they age have sharper brains that function equivalent to 10 years younger than their biological age.Experts at the U.K.’s University of Exeter Medical School and Kings College London analyzed data from… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Published on July 17, 2017

Happiness can affect physical health

A new review indicates that subjective well-being — factors such as life satisfaction and enjoyment of life — can influence physical health. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on July 17, 2017