Month: July 2017

Cooking Oils That Improve Your Health

While too much fat, especially of the “bad” variety, can lead to weight gain and health problems, a moderate amount of fat is essential to a healthy lifestyle.Adding a little fat to your food, either through cooking or drizzling over salads, can help to fill you up and feel… Read Full Article (External Site) Dr. […]

Published on July 13, 2017

Refugees And The Birth Of Empathy

In April 2015, His Holiness the Dalai Lama and Archbishop Desmond Tutu met in Dharamsala for a historic conversation about joy. The Book of Joy (on sale now) chronicles the week-long discussion. Learn more at bookofjoy.org and on social media with hashtag #sharethejoy “Many of us have become refugees,” the Dalai Lama tried to explain, […]

Published on July 13, 2017

Cage-Free, Free-Range, Pasture-Raised Or Organic Eggs: An Egg-ucation

My son Alex and his girlfriend Natalie have been raising chickens in their backyard for the past five years. So I know that depending on the breed of the hen, the color of a farm (backyard) fresh egg can naturally be white, brown, blue or even green. Alex has also taught me the colors of […]

Published on July 13, 2017