Summer Fitness by the Sea: Beach Exercises to Keep You in Shape

Take your workout outside this summer as it heats up...

Published on July 3, 2024

Which Squat Load Position is Right For You?

Looking at the 6 most common squat loading positions...

Published on July 3, 2024

A Cheap, Generic Drug May Slow Aging

Longevity scientists are investigating a generic drug that may slow the aging process. Biologist Matt Kaeberlein used rapamycin himself t...

Published on July 2, 2024

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