Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Yoga Helps Women Deal With Mental Stress of Cancer

A cancer diagnosis can bring overwhelming stress and depression to women, but new research suggests yoga can help ease that emotional toll. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on November 25, 2024

6 Promising Health Benefits of Weight Loss Drugs

Weight loss drugs, including Ozempic, can help people lose about 15% of their body weight. Semaglutide, the generic name for Wegovy and Ozempic, was designed to treat diabetes, but was found to be help obese men and women shed unwanted pounds. And now, doctors are finding… Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on November 22, 2024

Dr. Crandall: Drink Coffee for a Healthier Heart

It seems like the news on whether drinking coffee is detrimental, or beneficial, to our health flip flops all the time. But now a new study brings good news to those of us who like to enjoy a hot cup of coffee, or three. Drinking coffee can help protect against heart… Read Full Article (External […]

Published on November 22, 2024