Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Breakthrough in skeletal muscle regeneration

In a finding that opens the door to the development of targeted therapies for various muscle disorders, newly published research identifies key mechanisms of skeletal muscle regeneration and growth of muscles following resistance exercise. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on July 22, 2024

Just 10 Minutes in Nature Boosts Mental Health

Spending time in nature can provide a boost for people with mental illness, a new review finds. Even as little as 10 minutes spent in a city park can improve a person’s symptoms, researchers found. The positive effects of nature approved particularly helpful for people with… Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on July 22, 2024

How to Talk to Your Doctor About Reviewing Your Meds

Swallowing a handful of pills is a daily ritual for many people, from young adults coping with anxiety to older adults managing chronic conditions. Overall, 13% of people in the U.S. take five or more prescription drugs. For those 65 and older, that number is 42%. If you’re… Read Full Article (External Site) Dr. David […]

Published on July 22, 2024