Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Ozempic May Help Smokers Quit

Smokers with diabetes or obesity who take semaglutide (Ozempic/Wegovy) might reap an added benefit: Help in quitting smoking. A yearlong study found that, compared to people using other diabetes drugs, fewer patients who were taking semaglutide sought out medical help to… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a […]

Published on July 30, 2024

The Marvelous Health Benefits of Mint

Besides adding a refreshing zing to your mint julep or mojito, mint brings a myriad of health benefits. The popular herb, used in several foods and beverages, masks bad breath, eases digestive conditions, improves brain function and more. Mint is the name for over a dozen… Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on July 29, 2024

New clues point towards how exercise reduces symptoms of depression

The processes in the brain and body through which physical exercise reduces depressive symptoms have been explored. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. […]

Published on July 29, 2024