Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Bigger by the Dozen: 12 Must-Have Foods for Gaining Size

Even if you’ve waded through the information glut about gaining size, you’re probably still wondering what the best food choices truly are. Pro bodybuilder Evan Centopani cuts the confusion with his favorite mass-building foods. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on August 9, 2019

30-Minute At-Home Workout for Muscle and Strength

Get your burn on with this power workout from Scott Herman! Using nothing more than body weight and dumbbells, experience a full-body butt-kicker that builds crazy conditioning while helping burn fat and add muscle. It’s an all-in-one powerhouse! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on August 8, 2019

Research advances to better target debilitating effects of cachexia syndrome

A study describes the generation of a new mouse model that could lead to a better understanding of the cachexia syndrome. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on August 8, 2019