Two-time CrossFit Games athlete and former gymnast Kelsey Kiel explains how she gave up obsessing over the scale to embrace a performance-based physique. Kiel overcame her doubts about her abilities, her fear of gaining weight, and her expectations of what makes a CrossFitter great. Learn how she trains her brain for the Games, and why […]

People in middle-age need to keep up their physical activity levels if they are to enjoy a fit and healthy retirement — according to a new report. The study reveals that over-55s in particular should be doing more to keep fit as they approach retirement age — because of the physical, mental and social benefits […]

It’s time to get serious about back training! Build the shape you want in both the upper and lower back, and add strength that will carry over to other lifts, sports, and to improving your posture. These are the back exercises you need to know! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]