Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Best Exercises for Beginning Exercisers

As a health and exercise professional, your responsibilities include improving a client’s movement effectiveness and efficiency, while enhancing… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on September 20, 2019

Did a common childhood illness take down the Neanderthals?

A new study suggests that the extinction of Neanderthals may be tied to persistent, life-long ear infections due to the structure of their Eustachian tubes, which are similar to those of human infants. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on September 19, 2019

The Science of Muscle Recovery: A New Approach to the Post-Workout Window

Here’s what to do during and immediately after your workout so you come back stronger tomorrow! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With […]

Published on September 19, 2019