Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

For young athletes, sport specialization means increased risk of injury

Specialization in a chosen sport is associated with a higher volume of activity — and it could increase young athletes’ risk of sustaining both traumatic- and overuse-based injuries, new study says. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Published on September 23, 2019

The Best Way to Use BCAAs

Get the best results possible from your BCAA supplement by knowing the ideal amino acid ratio, how much to take, and when to take it. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on September 23, 2019

Brian DeCosta’s Shredded-Upper-Body Workout

Team Bodybuilding.com athlete Brian DeCosta’s got workouts for days for you. Take a crack at his latest upper-body destroyer! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success […]

Published on September 23, 2019