Researchers have found that the potato, primarily known as a starchy vegetable, can be a source of high-quality protein that helps to maintain muscle. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Comparing the brains of mice that exercised with those that did not, researchers found that specific neurotransmitters switched following sustained exercise, leading to improved learning for motor-skill acquisition. Underscoring the critical benefits of exercise, even in a time of a global pandemic, the researchers found that mice that exercised acquired several demanding motor skills such […]

Yes, you can keep getting stronger as the years go by. But it’s not going to happen by accident. Here are the priorities to guide you, from a strength coach who’s still moving big weights while pushing 60. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]