Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

RSP: Raising the Bar in Sports Nutrition

When athletes are ready to take their game to the next level, RSP Nutrition is there to fulfill their sports nutrition needs with quality ingredients and products that work. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on May 12, 2020

Matcha Protein Energy Bites

Looking to get healthy antioxidants on the go? Try these matcha bites for a quick anytime snack to keep you focused and energized! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on May 12, 2020

Kettlebells for Bodybuilding: 5 Reasons ‘Bells Rule for Muscle Growth

The swing is officially the thing! Here’s how one of world’s elite physique competitors has been using kettlebells in her workouts, and how you can put them to use in building and maintaining muscle. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on May 8, 2020