Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Use BodyFit to Find the Perfect Workout!

Wondering what today’s workout is? You’ve got thousands of choices at your fingertips. Here’s how to use the BodyFit app to find exactly the workout you want, based on the tools you have! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on May 15, 2020

Coffee linked to lower body fat in women

Women who drink two or three cups of coffee a day have been found to have lower total body and abdominal fat than those who drink less, according to a new study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on May 15, 2020

2 Secret Techniques to Build More Muscle at Home

When lifting heavier isn’t an option, it takes a little imagination to figure out how to create workouts that consistently challenge you and progress week to week. Here are two underappreciated ways to do more with whatever equipment you have, or even none at all. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on May 14, 2020