Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

How to Use Bands in Your Next Workout

Think you need machines and plates? Think again! Find out how to incorporate exercise bands into your bodyweight routine to get a gym-level workout using only the power of bands. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on June 2, 2020

Molecular effects of exercise detailed

A simple blood test may be able to determine how physically fit you are, according to a new study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success […]

Published on May 30, 2020

5 Steps for Influencing Meaningful Health Behaviors In Children

For the first time in history, there’s data that suggests current adults may outlive their children. More than ever, we need passionate, educated ment… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on May 30, 2020