Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Biotics: The Secret to a Healthy Gut

Keeping your digestive tract on track is the cornerstone of good health and optimum performance. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a […]

Published on June 9, 2020

7 High-Protein Breakfast Recipes to Fuel Your Week!

Don’t let lack of imagination hold you back at breakfast, especially when you can use protein powder for so much more than shakes. Here are 7 delicious protein-packed breakfast recipes for something new every day of the week! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on June 9, 2020

Maaxx West’s Muscle-Building Chest and Triceps Workout

Get a defined chest and killer triceps with this upper-body workout from WBFF Bikini Diva and Olympus Lyfestyle athlete Maaxx West. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on June 8, 2020