Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Fit for Father’s Day: 4 Great Fitness Gift Ideas

Your guide to the perfect present for your workout-loving dad. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the […]

Published on June 15, 2020

People who eat a late dinner may gain weight

Eating a late dinner may contribute to weight gain and high blood sugar, according to a small study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on June 14, 2020

8 Legit Moves You Can Do with Seriously Light Weights

Those light dumbbells don’t deserve your scorn, they deserve to be part of your training! Here’s how to use them to effectively train your shoulders, legs, and core. You’ll never look at light weights the same way again! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on June 12, 2020