Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Strong Bands for Strong Legs

How much resistance is in one band? Find out for yourself in this incredibly challenging leg workout that hits your quads, glutes, hamstrings, core, and stabilizers using nothing but bands. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on February 3, 2021

3 Tips to Future-proof Your Fitness Career

The past year taught us that we can’t wait to get creative, think outside the box, or diversify our offerings to get people moving and keep our busine… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on February 3, 2021

4 Big Benefits of BCAAs

If you’re looking for a supplement to help you crush your workouts, start looking at BCAAs. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With […]

Published on February 2, 2021