Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

The Secret to Achieving Your Gym Goals? Join a Fitness Community

There’s strength in numbers. Join a fitness community and reap the 5 big benefits of not always training on your own! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on February 4, 2021

Life changes influence physical activity

Life changes influence the amount of physical activity in a person, according to a recent study. The birth of children and a change of residence, marital status and place of work all influence the number of steps of men and women in different ways. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on February 3, 2021

Childhood diet has lifelong impact

Eating too much fat and sugar as a child can alter your microbiome for life, even if you later learn to eat healthier, a new study in mice suggests. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on February 3, 2021