Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

6 Tips to Stay Fit as a Gamer

You can love to game and love to train. YouTube and Twitch content creator and pro natural bodybuilder Jackson “Bajheera” Bliton is here to show you what it takes to stay fit as a gamer. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the […]

Published on February 16, 2021

How (and Why) to Stay Lean While Building Muscle

Think adding significant body fat is a necessary side effect of building muscle? Think again! Here are Jim Stoppani’s top tips to stay lean while maximizing clean mass gains. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on February 15, 2021

More deaths in England and Scotland may be due to obesity and excess body fat than smoking

Obesity and excess body fat may have contributed to more deaths in England and Scotland than smoking since 2014, according to new research. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on February 13, 2021