Just like a calming stroll through a peaceful forest or getting lost in the flow of a favorite activity, effortless training approaches may hold the key to unlocking our attention and self-control. Traditionally, cognitive scientists believed that training these cognitive abilities required arduous effort. However, recent research has uncovered the exciting potential of effortless training […]
Imagine you’re in a candy shop, and there’s a section with all sorts of treats. Now, the store owner decides to put little labels on each candy, indicating their quality. What would happen? Well, according to a recent study, those labels might not change what candies people choose or reduce their belief in candies with […]
Imagine if taking a break from social media platforms like TikTok, Instagram, Twitter, and Facebook could have a significant impact on your mental health. Well, according to a recent study, it can! Researchers conducted an experiment where participants voluntarily disconnected from these popular apps for a whole week. The results were astonishing: participants reported improvements […]
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