Losing body fat is like unraveling a complicated puzzle. Just like putting the pieces together, there are key steps that can help you achieve your goal of shedding unwanted fat. By following these steps, you can optimize your fat loss journey and achieve results more efficiently. Think of it as a treasure hunt, where each […]
Physically fit primary school pupils feel better and can concentrate better. They are more likely to make it to higher-level secondary grammar schools than children with less sporting ability. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]
Like night owls and early birds, people have different biological rhythms that determine when they feel alert or tired. But while society often favors early birds, a recent study conducted in Italy during the pandemic found that many people who typically don’t fit into the traditional 9-to-5 schedule performed better and experienced improved mental health […]
© 2024 BETTER/SMARTER.ME, A division of the Institute for the Future of Human Potential
200 First St. SW Rochester, MN 55905 | 1-800-328-IFHP
IFHRP research has not been evaluated by the Food and Drug Administration or any government agency.
IFHRP research is not intended to diagnose, treat, cure, or prevent disease.